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Health & Wellness
Parish Nurses Susan Ferber, RN ● Cherlynn Nelson, RN ● Sharon Mertz,
RN Rose Mahlum, RN
●
Lori Henke, RN
● Becky
Wilken, RN
Email
or call 952-985-7365 to
leave a voicemail and a parish nurse will
contact you.
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Quick Links
Addiction
Resource Weblinks
Medical/Disablity
Transportation Resources
www.minnesotahelp.info
More Web Resources
STRETCH & PRAY
Saturdays
8:30
- 9:30 AM
March 20– May 29 in the Music Room
Are you looking for new ways to improve your physical and
spiritual well-being?
Join Deb Hellam as she guides us through stretches and
focused breathing based on the book "Stretch and Pray"
by Bishop Murray Finck. These stretches will help reduce
muscle tightness and improve flexibility.Deb is a
certified Certified Personal Trainer and Certified
Corrective Exercise Specialist through the National
Academy of Sports Medicine. Deb is currently personal
training and Instructing at Lifetime Fitness in Savage.
Deb will be joined by Pastor Diane or a Parish Nurse as
we incorporate meditation and prayer into the stretching
and fitness.
Wear comfortable clothing and bring an exercise mat.
The location will be posted each week at the Welcome
Center.
There is no need to pre-register. If you have
questions, call the parish nurse line at
952-985-7326.
SOTV Running Group
SOTV Running
Group
From beginning joggers to experienced runners: a weekly
Saturday morning group will begin February 27 at 8:00
AM. Sign up online to be on the email list or contact
Pastor Randy Brandt with questions and interest:
randy.brandt@sotv.org. |

In 2010, we will explore each of the six aspects of our
spiritual well-being beginning with our Physical
Well-being. When we care for our bodies and our
surroundings, we become energized and equipped to
nurture our relationships with our family, friends,
congregations and community!
That You May Be Well
Parish nurses
intend
to be a knowledgeable caring presence to you in
your health/faith life. Whether this is in your
home, at church, at the coffee shop or on the
phone. If the parish nurse doesn’t know the
answer to your question directly, she generally
knows who will know and can give you that
information.
Confidentiality
All communications and
conversations between the Parish Nurse and members will
be treated in a confidential manner consistent with
standards of nursing and pastoral care. No information
will be divulged to staff, congregation, family, or
other health care professionals without the express
consent of the member.
One of the 6 roles of the parish nurse identified by
the American Nurses Association is that of health
advocate. As a health advocate the parish nurse…
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can help individuals develop
their “List of questions” for their
physician or multiple physicians/caregivers.
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can assist a member in
knowing what paperwork is needed in
preparing a Medical Durable Power of
Attorney, and/or preparing Last Wishes—the
personalized planning of one’s own funeral.
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can help you find what Home
Care or Palliative Care or Hospice Care is
associated with your doctors’ clinic.
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For the sandwich
generation, they can help a congregational
member define a plan of action and inquiry
for a geographically distant aging parent or
relative—or even one close by.
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promotes and advocates health
and environmental issues at the local and
legislative level.
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can help you to find
information about free or low cost
medication or health services.
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is prepared and flexible in
providing health advocacy to all members of
the congregation—whether members are in
their teen years, their young and middle
adulthood life, or in their senior years. No
one is outside of the parish nurses’ care or
concern.
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