We’ll meet right near the beach before taking a leisurely walk into the woods.

This session will include:

• information on how plants receive and emit energy
• strategies for engaging with the forest (including active and idle options)
• opportunities for contemplating what gives you energy

This is not an active hiking experience, but you should be able to navigate uneven ground at a slow pace. Dress for the weather, as this entire experience will be outdoors. If you enjoy journaling or creating art, you are welcome to bring supplies along. You may bring a blanket, towel, or mat along to be more comfortable sitting on the ground.