Learn practical strategies for reducing your fear of falling, changing your environment to reduce risks, and increasing your activity level to prevent falls. This evidence-based program meets for eight weeks and includes group discussion and exercise. All mobility levels are welcome, including those using a walker or wheelchair.

After you register, additional registration forms will be provided for you to fill out.

Questions? Contact Cheryl at 952.322.4144 or cheryl@fcnntc.org.

This class is for any adult who: 

• Is concerned about falls
• Has had a fall in the past
• Restricts activities because of concerns about falling
• Wants to improve flexibility, balance, and strength

What will you learn?

• View falls and the fear of falling as controllable
• Set realistic goals for increasing activity
• Change environments to reduce risk factors
• Use exercise to increase strength and balance

Benefits of the class

• Feel comfortable increasing activity and continuing to exercise
• Feel more comfortable talking about the fear of falling
• Meet new friends
• Provide support and encouragement to your peers
• Become more involved in your community and with your neighbors